Vegan Meal Prep Recipes
The vegan meal prep recipes cooks save most on Pepper — tofu stir fries, chickpea pastas, lentil curries, and vegan grain bowls that hold in the fridge for the whole workweek.
★ Dinner
DinnerCreamy Tahini Pasta (vegan)
You don’t need cream to make a creamy pasta!
Allison PIngredients
- Pasta
- Spinach
- Ricotta
- Lemon
- Shallot
- Garlic
- S&P
- Basil
Instructions
- 1Add olive oil, shallot, and garlic to a pan and cook until soft
- 2Add spinach and cook until wilted
- 3Add juice of half a lemon
- 4Add roughly 2 tablespoons of tahini and mix until combined
- 5Add cooked pasta and pasta water until desired consistency is achieved.
- 6Salt and pepper to taste.
- 7Top with fresh basil
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Open in Pepper →How Cooks on Pepper Meal Prep Vegan
Every top-saved vegan meal prep on Pepper agrees on the shape of a week — one grain, two proteins, a jar of sauce, and vegetables that hold up in the fridge for five days.
Home cooks who prep vegan lean hard on tofu, chickpeas, lentils, and tempeh for protein — and use miso, tahini, peanut, and cashew-based sauces to keep flavor different meal to meal.
The recipes here reheat without turning to mush and cost less per serving than most meat-based prep.
Quick Tips
- 1
Read the whole recipe first
Every top-saved recipe here has one step that trips people up. Reading ahead prevents the scramble.
- 2
Salt in layers
Vegetables need salt at every stage — a pinch when they hit the pan, another when the sauce goes in, one more at the finish.
- 3
Build umami without meat
Miso, tomato paste, soy or tamari, mushrooms, and nutritional yeast do the savory heavy lifting.
- 4
Rest before serving
Bean stews and pasta bakes both improve with a 5-10 minute rest — the sauce thickens and flavors settle.
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