High-Fiber Oat Recipes
Overnight oats, baked oats, granola, and cookies that turn rolled oats into a 6g+ fiber serving you'll actually eat.
★ Breakfast
BreakfastHealthy breakfast oatmeal cookies
Turned an everyday oatmeal recipe into cookies for a healthy on the go breakfast!
Kenna CarusoIngredients
- 2 Ripe Banana
- 1 1/2 cup Rolled oats
- 1/2 cup Peanut butter
- 1 tbsp Chia seeds
- 1 tsp Vanilla
- 1 tsp Cinnamon
- 1/2 cup Chocolate chips (or any add in)
- Pinch Salt
Instructions
- 1Set oven to 350
- 2Mash bananas
- 3Mix peanut butter, chia seeds, vanilla, cinnamon, and salt until smooth
- 4Fold in oats
- 5Fold in add ins (chocolate chips, dried fruit, etc.)
- 6Line baking sheet (or spray with oil) and form into cookies
- 7Bake for 10-12 minutes and enjoy!
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Open in Pepper →Why Oats Are the Fiber Backbone Worth Building Around
Half a cup of rolled oats brings 4g of fiber, $0.10 of cost, and pairs with anything — fruit, peanut butter, chocolate, you name it. There is no better daily building block.
Beta-glucan, the specific fiber in oats, is the one most studied for lowering cholesterol and steadying blood sugar. Most other 'healthy' breakfast options can't match it.
On Pepper, home cooks master high-fiber oats by discovering new preparations and saving the baked oat trays and overnight oats recipes that become their weekly staples.
Quick Tips
- 1
Old-fashioned > instant
Instant oats are pre-cooked and pre-crushed — they spike blood sugar faster. Rolled or steel-cut keeps the fiber intact.
- 2
Cook oats in milk, not water
Same fiber, twice the creaminess and a protein boost.
- 3
Toast oats before baking
Five minutes in a dry skillet deepens the flavor and makes granola actually taste like granola.
- 4
Mix in nut butter at the end
Stirring peanut or almond butter in off-heat keeps it creamy instead of greasy.
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