High-Protein Pancakes Recipes
Stacks that actually fill you up — 20g+ of protein per serving without tasting like a science experiment.
★ High-Protein Pancakes
High-Protein PancakesProtein Pancakes
Kodiak pancakes with sugar free syrup and some fruit = start to a great day off
Zack FeldmanIngredients
- 1 cup Kodiak Pancake Mix
- 4/5 cup Water
- Banana
- Strawberries
- Sugar Free Syrup
Instructions
- 1Put a big pan on the stove at medium heat
- 2Take your pancake mix and water and mix in a bowl until a smooth consistency; not too thick, not too thin
- 3Pour into pan
- 4Flip after roughly 2 minutes (check first)
- 5Cook for another minute
- 6Serve with any fruit and top with your sugar free syrup
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Open in Pepper →Why Protein Pancakes Don't Have to Taste Sad
The trick to protein pancakes is hiding the protein in something creamy. Cottage cheese, Greek yogurt, and egg whites give you the boost without the chalky aftertaste that ruined the first generation of protein-powder recipes.
Blend your batter instead of whisking it. The food processor smooths out the cottage cheese curds and gives you a stack that's indistinguishable from a Sunday brunch pancake.
Build a batch on Sunday, stack with parchment between each, and freeze. Sixty seconds in the toaster on Wednesday and you've got 20g of protein before 8am.
Quick Tips
- 1
Blend, don't whisk
A blender breaks down cottage cheese and protein powder for a silky batter with no grit.
- 2
Let the batter rest
Five minutes of resting hydrates the protein powder and gives you fluffier pancakes.
- 3
Low and slow on the heat
Protein batter scorches faster than regular flour. Medium-low and patient flipping wins.
- 4
Freeze the extras
Stack with parchment, toss in a freezer bag, toast straight from frozen.
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