Sweet-and-salty bites, dips, and grab-and-go treats the Pepper community keeps on hand between meals — because snacks are their own food group.
★ Snack
When you don’t feel like making a super big dessert these are perfect snack and are a delicious dessert and only take a couple seconds and only two ingredients And of course a microwave!
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Open in Pepper →The 3 p.m. crash is real — a good snack is the difference between an on-plan dinner and a bag of chips at 5.
Cooks on Pepper batch protein balls, hummus, and popcorn on Sunday so the pantry has something ready for the whole week.
The recipes here are the ones the community reaches for when a full meal is too much but hunger won't wait.
Portion into single servings
A big bag of anything becomes a meal — portion into 100-cal snack bags on Sunday.
Pair fat with fiber
Apples with peanut butter or hummus with veggies keeps you full for hours, not minutes.
Batch protein balls
One bowl, one hour of chill time, a week of grab-and-go snacks.
Air-pop your popcorn
Homemade popcorn with olive oil and salt beats microwave bags on flavor and cost.