High-Fiber Snacks Recipes
Hummus, energy bites, granola bars, and chickpea snacks that bring real fiber instead of empty crunch.
★ Appetizer
AppetizerLow FODMAP Hummus
Creamy and completely customizable. Super easy and tastes better than store bought!!
Bridget McClurgIngredients
- 1 can Chick Peas rinsed and drained
- 1/4 cup Water
- 1 Juice of a Lemon
- 1/2 cup Tahini
- 1 tbsp Cumin
- 1/4 cup Garlic Infused Olive Oil
- Salt
- Black Pepper
Instructions
- 1Add rinsed and drained chickpeas to a blender. Add water, lemon juice, tahini, cumin, and olive oil to the same blender. Purée until almost smooth, adding more water if needed.
- 2Season to taste with salt and pepper. To add some heat you can also add red pepper flakes! Continue to blend until smooth.
- 3Serve in a bowl, drizzled with a little garlic infused olive oil and paprika - enjoy!
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Open in Pepper →Why Snacks Are the Easiest Place to Add Fiber
Most people eat three snacks a day and most snacks bring zero fiber. Replacing one bag of chips with hummus and carrots, or an energy bite instead of a granola wafer, adds 5g of fiber without thinking about it.
The format matters: snacks should be no-prep, fridge-ready, and good cold. Hummus, roasted chickpeas, oat-and-date bites, apple crisp portioned in jars — these hit because there's no decision at 3pm.
Home cooks on Pepper collect and return to the high-fiber snacks that genuinely work for their households, understanding that the greatest fiber win comes from establishing lasting habits.
Quick Tips
- 1
Batch-roll energy bites on Sunday
20 minutes, makes a week's worth. The hardest snack to skip is the one already on the counter.
- 2
Hummus is the gateway
One container covers dipping veg, spreading on toast, and bowls. Make a double batch, use it five ways.
- 3
Chickpeas in the air fryer
12 minutes at 400°F = crispy snackable protein with 7g of fiber per handful.
- 4
Pair fiber with fat or protein
Apple + peanut butter, hummus + olive oil, chia pudding + yogurt — keeps you full longer than fiber alone.
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