Healthy Smoothie Recipes
Blend-and-go healthy smoothies and smoothie bowls — protein-forward, fruit-loaded, and dairy-free options the Pepper community sips on a busy morning.
★ Lunch
LunchCapri Sun Smoothie Bowl
This is the best springtime bowl to get you in that warmer weather mood!
Nicole RenardIngredients
- 2 Frozen bananas
- 2 cups Frozen pineapple
- 1 Frozen orange
- 2 cups Frozen strawberries
- Splash Orange juice
Instructions
- 1Add all ingredients to a high speed blender
- 2Blend until smooth
- 3Pour into a coconut bowl & top with your favorites ! I used banana slices, oranges, kiwi, and hemp seeds!
- 4Enjoy :)
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Open in Pepper →Why Smoothies Belong in the Weekly Rotation
A high-speed blender turns frozen fruit, a scoop of protein, and a splash of milk into breakfast in under two minutes.
Cooks on Pepper build them for volume — smoothie bowls thick enough for a spoon, topped with granola and fresh fruit.
It's the easiest way to sneak greens, seeds, and extra protein into a morning that would otherwise be coffee-only.
Quick Tips
- 1
Frozen fruit, not ice
Frozen bananas, mango, and berries make it thick without watering it down.
- 2
Liquid first, then blade
Liquid at the bottom of the blender keeps the motor from bogging down.
- 3
Add greens in stages
Spinach and kale blend cleaner in a two-stage blend — leaves first, then everything else.
- 4
Sweeten with dates
A single date does more than a tablespoon of honey and adds fiber.
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