Oatmeal Recipes for Weight Loss
Peanut butter banana baked oats, Oreo baked oats, banana bread overnight oats, chocolate overnight oats, cinnamon-vanilla oatmeal, and peanut butter oatmeal balls — fiber-rich oatmeal breakfasts under 400 calories.
★ Oatmeal
Oatmealpeanut butter banana baked oats squares
i saw this recipe on Pinterest last week and knew i had to adapt it and try!!! scroll below for more info🤎🧸 LINK: https://feelgoodfoodie.net/recipe/banana-baked-oatmeal/
fit by leighIngredients
- 2 Bananas
- 1 1/2 cups Milk of choice
- 2 tbsp Maple syrup
- 1/4 cup Creamy Peanut Butter
- 2 cups Oats, old fashioned
- 1 tsp Baking Powder
- 1 tsp Cinnamon
- 1/4 tsp Salt
- 1 tsp Vanilla Extract
- 1 tbsp Optional: Ground Flaxseed
Instructions
- 1Mix your dry and wet ingredients in separate bowls
- 2Once fully mixed, add them together in a square oven safe pan
- 3Throw in the oven at 375 for 30-35 mins
- 4Take it out, let it cool, and plate it how you like
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Open in Pepper →Oatmeal Is the Cheapest, Most-Reliable Weight-Loss Breakfast
A half cup of dry oats is 150 calories with 4g of fiber and 5g of protein. Cooked with milk and topped with berries and a scoop of protein powder, it lands at 350 calories with 25g of protein and 8g of fiber — the textbook breakfast for sustained energy and zero mid-morning hunger.
The trick is treating oats as a canvas, not a finished dish. Cinnamon and vanilla make basic oats into a dessert. Peanut butter and banana make them into a meal. Cocoa and Greek yogurt make them into a chocolate pudding. The base costs 20 cents per serving — the toppings are where the fun lives.
On Pepper, home cooks return to their favorite oat formulas for a breakfast that can be prepped in a minute and enjoyed every day.
Quick Tips
- 1
Rolled oats > instant
Slower digestion, more fiber, less sugar. Same 3-minute cook time.
- 2
Cook in milk, not water
Free protein bump and creamier texture. Skim or unsweetened almond keeps the calories low.
- 3
Mash a banana in
Natural sweetness, no added sugar. Adds creaminess and a serving of fruit at once.
- 4
Stir in protein powder OFF heat
Whey clumps when boiled. Cook the oats, take off heat, stir in protein at 120°F.
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