High-Fiber Soups Recipes

Ingredients

• 🫒2 tablespoons olive oil
• 🧅2 medium onions, chopped
• •8 ounces turkey or beef smoked sausage, sliced
• 🧄6 cloves garlic, minced
• 🫘2 cans (19 ounces each) cannellini beans, rinsed and drained
• 🍗4 cups low-sodium chicken or vegetable broth
• •1/2 cup heavy cream
• 🌿1 teaspoon paprika (sweet or smoked)
• •1 teaspoon fresh rosemary, chopped
• •1/2 teaspoon fresh thyme, chopped
• •2 bay leaves
• 🧂to taste Salt and black pepper, to taste

Instructions

1. 1Heat the olive oil in a large soup pot or Dutch oven over medium-high heat.
2. 2Add the chopped onions and sliced sausage. Sauté until onions are translucent and sausage is lightly browned, about 6-8 minutes.
3. 3Stir in the garlic and cook for 1 more minute until fragrant.
4. 4Add the cannellini beans, broth, heavy cream, paprika, rosemary, thyme, and bay leaves. Season with salt and pepper.
5. 5Bring the soup to a boil, then reduce heat and simmer uncovered for 20 minutes.
6. 6For a thicker texture, mash a portion of the beans or add an extra can. If too thick, add water to reach desired consistency.
7. 7Remove bay leaves before serving. Ladle into bowls and enjoy warm.