Chicken Meal Prep Recipes

Ingredients

• 🍗4 Chicken Thighs - bone in skin on
• 🧂4 Tbsp Tex Mex Seasoning Blend - Tone’s
• •2 tsp Soy Sauce
• 🫒2 Tbsp Neutral Oil
• •1.5 Cups Yellow Saffron Rice - Par Excellence
• •4 bunches Bok Choy - rinsed dried
• 🧄4 cloves Garlic - minced
• 🧂1 tsp Salt

Instructions

1. 1In a large bowl, coat chicken in tex mex seasoning blend, soy sauce and neutral oil, let it marinate at room temp for 30 minutes
2. 2Add yellow rice and 3 cups of water to a rice cooker, turn it on, let it cook
3. 3Preheat oven to 400 F
4. 4Line a baking sheet with aluminum foil, place chicken on baking sheet, bake in oven for 25 minutes or until internal temp reaches 165 F.
5. 5In a wok or sauté pan, bring heat to medium high, once the wok or pan is preheated add oil and sauté the bok choy for 4 minutes.
6. 6Add garlic and continue to cook for 2 minutes or until garlic is fragrant
7. 7Add 2 Tbsp of water, cover, and let it steam for 4 minutes, remove from heat
8. 8Take the chicken out of the oven once it’s reached 165 F. Let it rest for 10 minutes
9. 9Assemble meal prep containers with rice, chicken, and bok choy. Place in the fridge until you’re ready to eat. Enjoy!