Meal Prep Breakfast Ideas
Freezer breakfast sandwiches, burritos, and overnight-oat systems the Pepper community batches on Sunday for a week of easy mornings.
★ Breakfast
BreakfastLow calorie meal prep breakfast sandwiches
Sausage egg and cheese breakfast sandwiches for a fraction of the calories and done in minutes.
Craig PurpleIngredients
- English muffins
- 1 box Egg Beaters
- Low calorie cheese slices
- Turkey sausage Patties
Instructions
- 1Preheat your oven to 375. Lightly spray a cookie sheet or cake pan (depending on how thick you want your eggs) with nonstick spray and pour entire box of eggs into the pan. Season with whatever your heart desires and put any add ins you want, I used some green onion and slap ya mama seasoning. Bake until firm throughout.
- 2If you’re eating them now you can cook your sausage patties on another pan at the same time as the eggs. If meal prepping it’s ok to leave frozen.
- 3Once eggs are done cut into 12 equal squares and assemble sandwiches in your desired order. Allow to cool first if meal prepping them.
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Open in Pepper →Why a Prepped Breakfast Is the Best Morning You Never Cooked
One Sunday hour buys ten breakfasts — sausage-egg-cheese sandwiches, burritos, and baked oats reheat in ninety seconds and outperform any drive-thru.
Cooks on Pepper batch a sheet pan of eggs, portion into muffin cups, and freeze — the whole week of breakfast is done in one shot.
The community's rule: if you skip breakfast when it's not prepped, prep it — the cost is one hour on Sunday.
Quick Tips
- 1
Bake eggs in a sheet pan
Twelve eggs, one pan, one temperature — cut into squares for a week of sandwiches.
- 2
Wrap burritos in foil
Foil-wrapped burritos reheat in the oven or microwave without getting soggy.
- 3
Overnight oats hold five days
Portion Sunday, eat Monday through Friday — no cooking required.
- 4
Freeze, don't just refrigerate
Breakfast sandwiches freeze beautifully — 90 seconds in the microwave and you're eating.
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