Low-Carb Rotisserie Chicken Recipes
Salads, soups, casseroles, and bowls built around a store-bought rotisserie chicken — the laziest possible low-carb dinner.
★ Lunch
LunchRotisserie Chicken Salad
This has been my favorite chicken salad for a long time!
Dan LancasterIngredients
- 1 Whole Rotisserie Chicken
- 2 tbsp Olive Oil
- 2 stalks Celery (chopped)
- 3 whole Scallions (thin sliced)
- 2 tbsp Fresh Dill
- 1 tbsp Fresh Parsley
- 1 cup Mayonnaise
- 1 lemon Lemon juice
- 1 tbsp Dijon Mustard
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Cube or shred up the meat of one whole rotisserie chicken or use the Air Fryer Chicken recipe I posted prior to this.
- 2In a large bowl mix all ingredients together and stir well. Cover and let chill in the fridge for at least one hour. Taste for seasoning and chow down once ready.
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Open in Pepper →Why a Store-Bought Rotisserie Chicken Is the Low-Carb Shortcut
A $6 rotisserie chicken from the grocery store is three low-carb dinners with almost zero effort. Shred the meat, skip the rice/pasta/bread it usually gets paired with, and pair it with greens or a cauliflower base.
It's also a hedge against the takeout impulse. The 5-minute decision is whether to make a fresh salad or order pad thai — having the chicken already cooked makes the salad win.
For home cooks on Pepper, rotisserie chicken forms the easiest low-carb backbone there is, making these recipes a well-loved part of weekly meal rotations.
Quick Tips
- 1
Shred while warm
The meat pulls apart cleanly in the first 30 minutes. Cold rotisserie chicken fights you.
- 2
Save the carcass
Bones + onion + carrot + 6 cups water = best stock you'll ever cook with. Free.
- 3
Skin = flavor
Chop the skin small and toss it back in. Adds salt and crisp to any cold salad.
- 4
Refresh in the oven
300°F for 10 minutes brings back the texture before it goes into anything hot.
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