Low-Calorie Crock Pot Recipes
Crockpot taco soup, slow cooker carnitas, French dip, chicken tortilla soup, and crockpot chicken thigh tacos — slow-cooker dinners that stay under 420 calories.
★ Dinner
DinnerEasy Crock Pot Potato Soup
Easy, Affordable and Delicious
- CibsIngredients
- 6 Yukon gold potatoes
- 8 oz Sour cream
- 1 Medium onion
- 1 cup Milk
- 3 cloves Garlic
- 6 cups Chicken broth
- 1 tsp P and S
- 16 oz Valveeta Chez
- optional Bacon
- optional Green onion
Instructions
- 1Dice the potatoes and onions and add to the crock pot.
- 2Add all other ingredients.
- 3Cook on high for 6 hours.
- 4Top with more Chez, green onion and bacon and ENJOY!
P.S. We update the recipes on this page every few days. If you want to cook this recipe over and over again, we'd love it if you downloaded Pepper 🤝.
More to try
Dinner
Dinner
Dinner
Lunch
Dinner
Dinner
Dinner
Dinner
Dinner
Find more recipes like this
Join 1M+ cooks discovering, organizing, and sharing their recipes on Pepper
Open in Pepper →Why the Crock Pot Is Built for Low-Calorie Cooking
Slow cooking renders fat from leaner cuts and tenderizes vegetables without the butter or oil that stovetop and oven recipes lean on. A crockpot full of lean protein, broth, beans, and vegetables can feed six people at 300-400 calories per serving with almost no added fat.
Skip the Velveeta, cream cheese, and condensed soups that crowd most slow-cooker recipe sites. Build flavor with bouillon, salsa, tomatoes, peppers, and a tablespoon of olive oil — that's it.
Home cooks on Pepper know a thing or two about making dreams a reality. These carefully curated, low-calorie crockpot recipes are the ones that earn a permanent spot in their weeknight rotations.
Quick Tips
- 1
Pick lean cuts
Chicken breast, pork tenderloin, lean ground turkey, beef chuck (trimmed). Skip pork shoulder if you're counting calories tightly.
- 2
Beans and tomatoes are the calorie multiplier
A can of each = four bonus servings of bulk for under 100 calories per serving.
- 3
Skip the canned cream soups
Condensed cream-of-anything is 100 cal/tbsp of pure padding. Sub bouillon + a splash of milk.
- 4
Shred and stretch
Two pounds of shredded crockpot chicken = six dinners. Wraps, bowls, salads, tacos — same protein, different vehicle.
Never lose a recipe again
Save everything. Stay organized. Share with friends.
