High-Fiber Vegetarian Recipes
Plant-forward dinners and lunches built on beans, lentils, tofu, and grains — 12g+ of fiber per plate, no meat in sight.
★ High-Fiber Vegetarian
High-Fiber VegetarianCorn and black bean salsa
This is similar to my pico recipe, but with a few extra ingredients!
Alina HicksIngredients
- 6-8, diced Roma tomatoes
- 1, diced Large red onion
- 1 lime Lime juice
- 2 cloves Grated garlic
- measure with your heart Cilantro
- 1, seeded and diced Serrano pepper
- 1 can, rinsed and drained Corn
- 1 can, rinsed and drained Black beans
- 1 tbsp Salt
- 1/2 tbsp Pepper
- 1 tbsp Cumin
- 1/2 tbsp Chili Powder
Instructions
- 1Combine all ingredients and refrigerate for at least 30 minutes, then enjoy! This is such a good salsa with a good southwest kind of flavor and perfect for tex-mex dishes or by itself with chips!
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Open in Pepper →Why Going Vegetarian a Few Nights a Week Doubles Your Fiber
Three meatless dinners a week is the easiest, least-painful fiber upgrade you can make. Bean tacos, chickpea pasta, tofu stir-fry, lentil curry — they're hearty, fast, and you don't miss the chicken.
Cost matters too. A pound of dry lentils feeds a family for under $3 and brings 30g+ of fiber per serving. There is no protein in the meat aisle that competes with that math.
On Pepper, the most-saved high-fiber vegetarian recipes are the ones that actually deliver on flavor, ensuring that meatless meals are always the star of the show.
Quick Tips
- 1
Crisp the tofu hard
Press it, coat it in cornstarch, sear in hot oil. Crispy tofu converts skeptics.
- 2
Tahini sauce fixes anything
Tahini + lemon + garlic + water = the sauce that turns any vegetable bowl into a meal.
- 3
Toast beans for crunch
A pan of chickpeas roasted with smoked paprika gives a salad real bite.
- 4
Mushrooms = umami bomb
Sautéed mushrooms hit the same savory note as meat. Don't skip them.
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