Chicken Marinade Recipes

Ingredients

• 🍗1 1/2 pounds, pounded to an even thickness boneless skinless chicken breasts or thighs
• 🫒1/3 cup olive oil
• 🍋3 tablespoons lemon juice
• •2 tablespoons reduced sodium soy sauce
• •2 tablespoons balsamic vinegar
• •2 tablespoons brown sugar
• 🟡1 tablespoon Dijon mustard
• 🧅1 1/2 tsp onion powder
• 🧄1 1/2 tsp garlic powder
• •1 tsp dried basil
• •1 tsp dried oregano
• •1 tsp dried thyme
• 🌿1 tsp paprika
• 🧂1 1/2 tsp salt
• 🧂1/2 tsp pepper
• 🧂1/2 tsp red pepper flakes

Instructions

1. 1Whisk the marinade ingredients together in a freezer bag or glass bowl. Add chicken to the marinade and turn to coat. Marinate for 30 minutes at room temperature or refrigerate up to 12 hours.
2. 2When ready to cook, remove chicken from the refrigerator and let rest 15-30 minutes before cooking.
3. 3Preheat grill to 400 degrees, clean and grease grates. Grill chicken undisturbed for 5-7 minutes per side, or until chicken is cooked through. Let rest 5 minutes before slicing.
4. 4Heat 1 tablespoon olive oil in a large non-stick skillet or cast-iron skillet over medium-high heat. Once very hot, add chicken and cook, undisturbed, for 3-4 minutes, or until deeply golden on one side. Flip chicken over, cover, and reduce heat to medium. Cook for approximately 5-7 more minutes (depending on thickness of chicken), or until chicken is cooked to 165 degrees F.
5. 5Preheat oven to 425 degrees F and lightly grease a baking dish with cooking spray. Drain chicken from marinade and add to prepared baking dish. Bake, uncovered, for 16-18 minutes (depending on thickness), or until internal temperature reaches 165 degrees F.