Oatmeal Smoothie Recipes
Rolled oats blended into thick, creamy smoothies that eat like a meal. Fiber, slow-digesting carbs, and protein all in one glass.
★ Popular
PopularBlueberry banana bread smoothie
Like blueberry banana bread
Nicole RenardIngredients
- 1 cup almond milk
- 1 Frozen banana
- 1 cup Frozen blueberries
- 1/4 cup Oats
- Dash Cinnamon
- 1 Tbs Almond butter
- Drizzle Honey
Instructions
- 1Combine all ingredients into a high speed blender and blend until smooth.
- 2Transfer to your favorite cup and enjoy!
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Oatmeal in a smoothie sounds odd until you try it — rolled oats blend into a thick, creamy base that keeps you full until lunch and adds serious fiber without changing the flavor.
Cooks on Pepper love these recipes because they solve the busy-morning problem: a full breakfast (protein, complex carbs, and fruit) blended in two minutes and drunk in the car.
Every recipe here uses raw or cooked oats to add body and 4-6g of fiber per glass — the kind of smoothie that actually holds you until noon.
Quick Tips
- 1
Soak the oats first
Blend rolled oats with milk for 30 seconds before adding fruit — smoother texture, no gritty bits.
- 2
Frozen banana is essential
Frozen banana blends with oats into an ice-cream-thick consistency and hides the oat flavor.
- 3
Cinnamon amps the flavor
A half teaspoon of cinnamon makes an oat smoothie taste like breakfast cereal.
- 4
Skip steel-cut
Use rolled or quick oats only — steel-cut stays crunchy no matter how long you blend.
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