10 Recipes

Spinach Smoothie Recipes

Green smoothies that don't taste like a lawn. Frozen fruit does the heavy lifting — you get the fiber and iron from spinach with the flavor of mango, pineapple, or berries.

Contributors
Noor Labash
Celia  May
Rachel Parks
+7

Popular

Green smoothie bowlPopular

Green smoothie bowl

A nice bright green smoothie bowl with the perfect light airy texture

10 min210 cal4g proteinServes 1376 saves
Noor LabashNoor Labash

Ingredients

  • 1/2 cup Frozen spinach
  • 1/2 cup Frozen mango
  • 1 Frozen banana
  • 1/4 cup Frozen strawberries
  • 1/4 cup Milk

Instructions

  1. 1Blend all the ingredients and top with whatever your heart desires

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The Sneaky-Healthy Breakfast Blend

Spinach in smoothies is the closest thing to a nutrition hack that actually works — you can pack two full cups of leafy greens into a single glass and taste absolutely nothing but the fruit.

Cooks on Pepper reach for these blends because frozen mango, pineapple, and banana cover any earthy notes while giving you the thick, ice-cream-like texture that makes a smoothie feel like a treat.

Every recipe here hits at least one full serving of vegetables before 9am — the easiest wellness win in the collection.

Quick Tips

  1. 1

    Freeze the spinach

    Pre-portion baby spinach into ziplock bags and freeze — it blends smoother and thickens the shake.

  2. 2

    Bananas hide everything

    Half a frozen banana neutralizes any grassy taste and adds creaminess without dairy.

  3. 3

    Blend liquid first

    Add milk/water first, then greens, then frozen fruit — it saves your blender motor.

  4. 4

    Layer for a smoothie bowl

    Use less liquid and top with granola, chia, and extra fruit for a spoonable version.

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