Low Carb Sheet Pan Meals
Low-carb dinners on one pan — Mediterranean chicken, salmon with Brussels sprouts, sheet pan fajitas, shrimp scampi with broccoli — for busy weeknights.
★ dinner
dinnerSheet pan Mediterranean chicken
Mediterranean style chicken for gyros or salads. Cooked on a sheet pan!
Sammy CapozziIngredients
- 1/3 cup Greek yogurt
- 1/4 cup Olive oil
- 1/4 cup Lemon juice
- 6 cloves Garlic cloves
- 1 tb Paprika
- 1 tb Oregano
- Red pepper flakes
- Chicken breasts or thighs
Instructions
- 1Combine yogurt, olive oil, lemon juice, garlic, paprika, oregano, red pepper flakes in a bowl for marinade
- 2Cube chicken breasts or thighs or leave them whole. Marinate for 15+ minutes.
- 3Preheat oven to 425. Bake for 15 on a sheet pan. Toss and bake for another 5-10. At this point you can broil for 1-2 min to make It extra crispy.
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Open in Pepper →One Pan Does The Whole Dinner
Some nights you have it in you to wash three pots, and some nights you don't. A sheet pan holds the meat and the vegetables together, and the oven does the rest while you sit down for a minute.
Cooks on Pepper reach for these when it's 5:30, the kids are hungry, and they want real food without a pile of dishes or a side of rice to round it out.
Every recipe here keeps it simple and low-carb: sheet pan Mediterranean chicken, salmon with Brussels sprouts, chicken and steak fajitas, shrimp scampi with broccoli, sausage and peppers, and roasted cauliflower with curry.
Quick Tips
- 1
Heat the pan first
Slide the empty sheet pan into the oven while it preheats to 425°F. Vegetables hit hot metal and start browning right away instead of steaming.
- 2
Give everything room
Use two pans if your food is touching. Crowding traps steam, and Brussels sprouts need space to get crisp edges in 25 minutes.
- 3
Add shrimp late
Shrimp cook in 6 to 8 minutes. Roast the broccoli 15 minutes first, then push it aside and add the shrimp so it doesn't turn rubbery.
- 4
Cut pieces the same size
Chop peppers, onions, and cauliflower into roughly 1-inch pieces so everything finishes at the same time.
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