Low-Carb Bowl Recipes
Korean beef bowls, Mediterranean salmon, Thai chili chicken, and Greek chicken — all built on cauliflower rice or salad greens instead of a starchy base.
★ American
AmericanKorean Beef Bowl with Cauliflower Rice
This high protien low carb dish is super simple to make and absolutely delcious! The Korean style marinade works perfectly with the tender beef and the cauliflower rice adds a nice twist to this dish. This was absolutely delcious!
Niko ApueIngredients
- 8 oz New York Strip Steak
- 3 tbsp Gochujang
- 1 tbsp Sesame Oil
- 2 cup Cauliflower
- 1/4 cup Scallions
- 1 tsp Ginger
- 2 tsp Garlic
- 2 tbsp Soy Sauce
Instructions
P.S. We update the recipes on this page every few days. If you want to cook this recipe over and over again, we'd love it if you downloaded Pepper 🤝.
More to try
Lunch
Lunch
American
Greek
Greek
American
Greek
Lunch
Dinner
Find more recipes like this
Join 1M+ cooks discovering, organizing, and sharing their recipes on Pepper
Open in Pepper →Why the Bowl Format Translates to Low-Carb Better Than Any Other
A bowl is just: base + protein + vegetables + sauce. Three of those four are already low-carb. Swap the base from rice or quinoa to cauliflower rice or greens, and the whole meal is under 15g of carbs without losing structure.
Bowls also pack and reheat better than most dinners. Build five in containers Sunday, eat low-carb every weekday lunch without thinking.
Home cooks on Pepper keep coming back to bowl formulas that truly satisfy. Low-carb meal prep is a win when the format works for them, not against them.
Quick Tips
- 1
Base = cauliflower rice or chopped greens
These are the only two bases that hold up to sauce without spiking carbs.
- 2
Pick a protein and double it
Cook 2 lbs of chicken or salmon on Sunday — five bowls' worth of protein, done.
- 3
Crunch is what makes bowls work
Cucumber, radish, pickled onion, toasted seeds — texture is what your brain misses from rice.
- 4
Sauce last, sauce hard
A weak sauce ruins a low-carb bowl. Make extra; drizzle, don't dot.
Never lose a recipe again
Save everything. Stay organized. Share with friends.
