8 Recipes

Low Calorie Rice

Lighter rice dinners — spicy tuna crispy rice, fried rice, Mexican rice, grilled chicken with brown rice and green beans — for busy weeknights at home.

Contributors
HexClad Cookware
Brook Vogt
Victoria Tschopp
+5

★

Spicy Tuna Crispy Rice

Spicy Tuna Crispy Rice

Cruncy. Spicy. Mouthwatering. Perfect. Try this amazing recipe by Alessandra Ciuffo!

2 hr 30 min370 cal8 g proteinServes 41,845 saves
HexClad CookwareHexClad Cookware

Ingredients

  • 2 cups Calrose or Japanese Rice
  • 1 sheet Kombu
  • 2 tbsp Rice vinegar
  • 2 tbsp Sugar
  • 1 tsp Kosher salt
  • Canola oil
  • 1 lb Sushi grade Tuna
  • 1/4 cup Kewpie Mayonnaise
  • 2 tbsp Sriracha
  • 1 tbsp Ponzu
  • 1 1/2 tsp Soy sauce
  • 1 tsp Chili crunch oil
  • 1 tsp Honey
  • 1 tsp Toasted sesame oil
  • 1 in Ginger, peeled & finely grated
  • 2 Jalapeños, thinly sliced
  • Sesame seed, lightly toasted
  • Chopped chives

Instructions

  1. 1Make the rice: Rinse and drain the rice in a colander until the water runs clear. Scrape rice into a HexClad 5 QT saucepan and add 2 ¼ cups of water and the kombu. Bring to a boil over high heat. Reduce heat to low, cover, and simmer until rice is tender and water is absorbed, about 18 minutes. Remove from the heat and let stand, covered, for 10 minutes.
  2. 2Meanwhile, combine the vinegar, sugar, and salt in a Hexclad 1 QT Saucepan. Place over medium heat and cook, stirring, until sugar and salt are dissolved.
  3. 3Discard the kombu and gently fold vinegar mixture into rice until rice is well coated.
  4. 4Line an 8-by-8 inch square baking pan with plastic wrap, leaving a 2-inch overhang on all sides. Transfer the rice into the lined pan and press into an even layer. Cover with plastic and refrigerate until well chilled, at least 1 hour or up to overnight.
  5. 5Make the spicy tuna: Very finely dice the tuna using a chef's knife and toss in a medium bowl with the mayonnaise, sriracha, ponzu sauce, chili crunch oil, honey, sesame oil, ginger, and lemon zest. Cover and keep refrigerated until ready to use.
  6. 6Fry the rice: Remove the chilled rice from the baking pan using the plastic wrap overhang to a work surface; discard plastic. Using a wet chef’s knife, slice the rice in 8 strips, then slice each strip crosswise into 3 rectangles.
  7. 7Heat ½-inch of canola oil in a Hexclad 7 QT Hybrid Deep Sauté Pan/Chicken Fryer or Hybrid Deep Sauté Pan. Working in two batches, fry rice rectangles, turning occasionally, until golden brown and crisp all over, about 10 minutes. Remove to a wire rack set over a baking sheet or paper towel lined plate.
  8. 8Dollop a spoonful of spicy tuna mixture on top of each crispy rice. Garnish with the jalapeño and sesame seeds and serve right away.

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Rice Dinners That Still Feel Light

Rice stretches a little chicken or shrimp into a full dinner, and it keeps everybody at the table happy. Cook it right and it's filling without feeling heavy.

Cooks on Pepper reach for this collection on the nights they want something warm and homemade but not rich — Tuesday after work, or when there's leftover rice in the fridge waiting to be used.

Every recipe here leans on rice as the base: Spicy Tuna Crispy Rice, plain Fried Rice, Mexican Rice, grilled chicken with brown rice and green beans, Pineapple Shrimp Fried Rice, and a Crispy Leftover Rice Veg Stir Fry.

Quick Tips

  1. 1

    Use day-old rice

    Chill cooked rice at least 4 hours, or overnight, before frying. Cold grains stay separate instead of turning to mush.

  2. 2

    Rinse before you cook

    Rinse white or sushi rice 3 or 4 times until the water runs mostly clear to wash off extra starch.

  3. 3

    Let it rest covered

    After the water is absorbed, pull the pot off the heat and leave the lid on for 10 minutes before fluffing with a fork.

  4. 4

    Press crispy rice firmly

    Pack seasoned sushi rice about 1 inch thick in a lined pan, chill 2 hours, then cut and pan-fry until the edges are golden.

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