Keto Breakfast Recipes
Low-carb mornings made easy — egg muffins, sausage frittatas, breakfast bowls and chaffle sandwiches for busy weekdays and slow weekends alike.
★ breakfast
breakfastKeto Friendly Breakfast Bowls
These are fun to make for meal prep and can be switched up with different veggies for a new flavor.
Christin GarciaIngredients
- Thick cut ham
- Eggs or egg whites
- Shredded cheese of choice
- Spinach
- Pepper
Instructions
- 1Spray muffin pan lightly with olive oil or use butter
- 2Layer in each tin the ham
- 3To each tin add in your spinach or any other veggies you wish
- 4Add one egg to each tin or pour egg whites into each tin
- 5Add pepper and shredded cheese to each tin
- 6Bake at 350• for 15 to 20 minutes until egg is cooked
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Open in Pepper →Eggs And Sausage Carry The Morning
A breakfast without toast or cereal still has to fill you up until lunch. Eggs, sausage, bacon and cheese do that work, and they cook fast enough for a weekday.
Cooks on Pepper reach for these when they're keeping carbs low but still want a hot plate before work, or something they can bake Sunday and eat all week.
Every recipe here leans on real breakfast food: Bake and Take Egg Muffins, Breakfast Scramble with Italian Sausage, Broccoli and Cheddar Frittata, Country Breakfast Sausage made from ground pork and sage, and a Low Carb Breakfast Parfait with blueberries and raspberries.
Quick Tips
- 1
Bake muffins in silicone
Egg muffins stick badly to metal tins. Use silicone cups or grease well, and bake at 350°F for about 20 minutes until the centers are set.
- 2
Drain the sausage grease
Pour off all but about 1 tablespoon before adding eggs, or the frittata turns greasy and won't set clean.
- 3
Start frittatas on the stove
Cook 4 to 5 minutes in an oven-safe skillet until the edges firm up, then finish in a 375°F oven for 10 to 12 minutes.
- 4
Mix pork sausage cold
Keep the ground pork and lard cold while you work in the sage and salt, then let it rest 30 minutes so the seasoning spreads.
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