Juicing Recipes for Weight Loss
Fresh-pressed juices that support a calorie deficit without leaving you hungry. Green blends, citrus mixes, and ginger shots under 150 calories.
★ Quick & Easy
Quick & EasyRefreshing Detox Green Juice
This green juice has been my go to recently for detoxing, debloating, and just making me feel good in the mornings! It's filled with a bunch of fruit and veggies that will leave you feeling so refreshed and revived!!
Sarah GrantIngredients
- 1 handful Ice
- 1/2-3/4cup Frozen Mango
- 1/2 Banana
- 1/2 cup Frozen or reg kale
- 1/2 cup Frozen or reg spinach
- 1/4 Cucumber
- Depends on desired consistency Water
Instructions
- 1Add ingredients to blender
- 2Blend with desired amount of water (keep in mind that cucumbers are mostly water so they will basically liquify when blended:))
- 3Pour into a glass and enjoy!
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Open in Pepper →The Glass That Fills the Gap
Weight-loss juicing works when it supplements meals, not replaces them — a fresh green juice at breakfast adds vegetables, fiber, and hydration without adding real calories.
Cooks on Pepper use this collection during resets, cleanses, and cuts because every juice keeps sugar low by leaning on cucumber, celery, and leafy greens rather than fruit-forward blends.
Every recipe here comes in under 150 calories per glass and pairs well with a solid breakfast — the goal is nutrient density, not a full liquid diet.
Quick Tips
- 1
Greens first, fruit second
Load cucumber, spinach, and celery; add just half an apple or lemon for flavor to keep sugar down.
- 2
Ginger and lemon for punch
A knob of ginger and a whole lemon transform any green juice from grassy to bright.
- 3
Drink fresh
Cold-pressed juice starts oxidizing immediately — drink within 20 minutes for peak nutrients.
- 4
Chase with water
Fresh juice hits fast; a glass of water after keeps hydration up and hunger down.
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