Healthy Snacks
Snacks that hold you over — hummus, cinnamon apple snacks, homemade granola bars, no bake energy bites, frozen banana snacks — for afternoons between meals.
★ breakfast
breakfastCinnamon Apple Snacks🍎
One of my best snacks for any time of the day. Extremely good and easy to make. Healthy and tasty… 🍎
Nou CupcakeIngredients
- 1 🍎Red apple🍎
- 1/4 cup 🍶yogurt🍶
- 1 tsp 🍯honey🍯
- 1/2 tsp Cinnamon
Instructions
- 1🍎First, wash a red apple and cut into small pieces…🍎
- 2🍶Add the apple to a bowl, then add the yogurt, honey and cinnamon and mix it up🍶
- 3🍯Enjoy this yummy snack…🍯
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Open in Pepper →Snacks Worth Keeping In The Fridge
The stretch between lunch and dinner is where most days fall apart. Having something already cut, stirred, or rolled means you eat what you meant to eat instead of whatever's closest.
Cooks on Pepper reach for this collection on Sunday afternoons, when they've got twenty minutes and want the week's snacks handled, and on weeknights when the kids are hungry an hour before supper.
Every recipe here is simple and made from things you likely have: cinnamon apple snacks with yogurt and honey, low FODMAP hummus, bell pepper with cream cheese and everything bagel seasoning, homemade granola bars, no bake energy bites, and a Greek yogurt parfait bowl.
Quick Tips
- 1
Chill energy bites first
Refrigerate the oat and peanut butter mixture 30 minutes before rolling — it firms up and stops sticking to your hands.
- 2
Toast the oats
Spread old fashioned oats on a sheet pan at 350°F for 8 to 10 minutes for a deeper, nuttier bite in granola bars.
- 3
Press bars down hard
Pack granola bar mixture into the pan with the back of a measuring cup, then chill 2 hours before cutting so they hold their shape.
- 4
Freeze bananas on a sheet
Lay banana slices in a single layer on parchment and freeze 2 hours before bagging so they don't clump together.
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