Greek Yogurt Dressing Recipes
Creamy, high-protein dressings built on Greek yogurt — no mayo, less fat, more flavor. Ranch, Caesar, honey mustard, and lemon-herb dressings that upgrade any salad.
★ Popular
PopularHoney mustard salad dressing
Honey mustard salad dressing! Perfect to be paired with sausage.
Sammy CapozziIngredients
- 2 tb Dijon mustard
- 1 Tsp Olive oil
- 1/2 cup Greek yogurt
- 2-3 tb Honey
- 1 Lemon juice
- Ground pepper
Instructions
- 1Mix together yogurt, mustard, honey, & lemon juice. Add freshly ground pepper and enjoy!
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Open in Pepper →Creamy Dressing, Better For You
Store-bought creamy dressings run on mayo and oil — 150 calories per two-tablespoon serving before you even taste anything. Greek yogurt swaps that out for protein and tang.
Cooks on Pepper love this collection because every dressing keeps the creaminess of ranch or Caesar while cutting the calories in half and adding 3-5g of protein per serving.
Every recipe here holds up for a week in the fridge — mix once on Sunday and dress salads, grain bowls, and roasted vegetables all week.
Quick Tips
- 1
Full-fat Greek yogurt
Nonfat gets thin and sour; full-fat gives you the ranch-like body.
- 2
Rest overnight
Dressings get better after a night in the fridge — flavors meld, garlic mellows.
- 3
Thin with lemon or vinegar
If a dressing gets too thick, don't add water — a splash of acid keeps flavor bright.
- 4
Herbs at the end
Fresh herbs (dill, parsley, chive) go in after blending so they stay bright green.
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