Greek Yogurt Dip Recipes
Tangy, protein-forward dips built on Greek yogurt — tzatziki, whipped feta, herb dips, and PB-yogurt dips perfect for veggies, pita, and crackers.
★ Popular
PopularLow calorie Buffalo Chicken Dip
Guilt free snack perfect for Game day!
- CibsIngredients
- 16 oz Chicken Breast
- 8 oz Greek yogurt
- 7 oz Low fat mozzarella
- 1 packet Wing seasoning
- 1 cup Red hot wing sauce
- 1 tbsp Pepper and salt
- 1 tsp Garlic powder
- 1 tsp Onion powder
Instructions
- 1Season chicken with P and S and any others seasonings you like. Bake at 350° for 20-25 or until it reaches an internal temp of 160°.
- 2let the chicken cool and then shred with a knife and fork or kitchen shears.
- 3Add the Greek yogurt, wing seasoning packet, chez and the Buffalo sauce. Mix thoroughly and bake at 3:50 for 15 minutes.
- 4I hope you enjoy this low calorie high protein dip!
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Find more recipes like this
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Open in Pepper →Dip Without the Guilt
Sour cream and cream cheese dips run 100 calories per tablespoon before the chips get involved. Greek yogurt cuts that in half and brings 5g of protein per serving.
Cooks on Pepper reach for this collection because every dip lands the creamy texture people expect from a party dip — tzatziki, whipped feta with honey, herb-yogurt dip.
Every recipe here doubles as a sauce, dressing, or spread — the same tzatziki that dips pita also dresses a chicken bowl and finishes a gyro wrap.
Quick Tips
- 1
Strain the yogurt
Line a sieve with cheesecloth and let yogurt drain 30 minutes for extra-thick dips.
- 2
Squeeze the cucumber
Grated cucumber for tzatziki needs a hard squeeze in a towel — wet cucumber = watery dip.
- 3
Salt early, taste late
Yogurt takes salt slowly — season, wait five minutes, then taste and adjust.
- 4
Serve with warm pita
Fresh pita, split and warmed 90 seconds in the oven, doubles the eating experience.
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