Anti Inflammatory Smoothie
Fruit-forward smoothie bowls — New Year orange, peaches & cream, green smoothie bowl, peach mango — for busy mornings when you want breakfast in five minutes.
★ breakfast
breakfastNew Year orange smoothie Bowl 🥣
Sorry I haven't posted in a while. It wouldn't let me post. So I will be back to doing it daily (if i'm not to busy) in the New Year. 🎆 🎇 🧡🏵🍊
hello peopleIngredients
- 1 cup Frozen Strawberries 🍓
- 1 cup Frozen Blueberries 🫐
- 3/4 cup Frozen Pineapple slices 🍍
- 1/2 Oranges 🍊
- 1/2 Kiwis 🥝
- 1/4 cup Orange spirulina powder
- 1 cup Yogurt or milk
- 1/2 cup Blueberries 🫐
- 4 wholes or under Strawberries 🍓
Instructions
- 1Prepare all foods/ingredients.
- 2Blend all the ingredients you want together .
- 3Put it into a bowl after smooth.
- 4If you want you can decorate it with any food of your choice (not only the ones i put, I would put those 2 on).
- 5I put nuts &coconut flakeson as a topping you don't have to.
- 6Finally enjoy!!!
P.S. We update the recipes on this page every few days. If you want to cook this recipe over and over again, we'd love it if you downloaded Pepper 🤝.
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Open in Pepper →Cold Fruit And A Spoon
A smoothie bowl is breakfast you can eat with a spoon, and that small change makes it feel like a real meal instead of something you drink in the car. Frozen fruit does the work, so you don't need ice or a long ingredient list.
Cooks on Pepper reach for these on mornings that are already running late, after a workout, or when the kids want something cold and sweet before school.
Every recipe here starts with frozen fruit and a splash of milk: the New Year orange smoothie bowl with strawberries, blueberries and pineapple, a no banana smoothie bowl built on coconut cream cubes and mango, peaches & cream, green smoothie bowl with spinach, and a pumpkin spice bowl that hides riced cauliflower.
Quick Tips
- 1
Freeze the fruit first
Use fully frozen fruit straight from the freezer so the bowl stays thick enough to hold toppings. Fresh fruit plus ice waters it down.
- 2
Start with less liquid
Add just 1/4 cup of almond milk to begin, blend, then add a splash at a time until it moves. Too much milk turns a bowl into a drink.
- 3
Use the tamper
Stop the blender every 20 seconds and push the fruit down with a tamper or spoon instead of adding more liquid.
- 4
Top it right before eating
Granola, coconut and sliced fruit go on in the last 30 seconds, or they sink and soften while you're still blending.
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