Mediterranean Diet Breakfast Recipes
Mediterranean-style breakfasts — avocado toast with a poached egg, stovetop shakshuka, spinach feta egg white burritos, and egg muffins — for busy mornings.
★ breakfast
breakfastIngredients
- 1 slice Bread
- 1 Tbs Almond butter
- 4-5 leaves Spinach
- 1/2 Avocado
- 1/2 tsp Salt
- 1/2 tsp Everything bagel seasoning
- 1 Egg
Instructions
- 1Fry an egg to your liking, set aside.
- 2Toast your slice of bread
- 3Spread almond butter on the toasted slice of bread and top with spinach leaves
- 4Smash 1/2 an avocado on top of the spinach and sprinkle with salt and everything bagel seasoning
- 5Finally top with the egg and enjoy!
P.S. We update the recipes on this page every few days. If you want to cook this recipe over and over again, we'd love it if you downloaded Pepper 🤝.
More to try
breakfast
breakfast
breakfast
breakfast
Find more recipes like this
Join 1M+ cooks discovering, organizing, and sharing their recipes on Pepper
Open in Pepper →Eggs And Good Bread Start The Day
A breakfast built on eggs, olive oil, tomatoes, and a slice of real bread holds you through the morning without a lot of fuss. Most of it comes together in one skillet or on one pan, which matters when everybody needs to be out the door.
Cooks on Pepper reach for this collection on weekday mornings when they want something warm instead of cereal, and on slow Saturdays when a skillet of shakshuka can sit on the table while people help themselves.
Every recipe here is one you can actually make before work: Avocado toast 2.0 with almond butter and spinach, Avocado Toast & Poached Egg, Easy Stovetop Shakshuka with red bell pepper and baby spinach, a classic Shakshuka, Spinach Feta Egg White Breakfast Burrito, and Egg Muffins with grape tomatoes.
Quick Tips
- 1
Toast the bread twice
Run the slice through a second time on a lower setting so it stays crisp under wet toppings like avocado or a poached egg for a good 10 minutes.
- 2
Add vinegar to poaching water
Stir 1 tablespoon of white vinegar into simmering water and cook the egg 3 minutes for a set white and runny yolk.
- 3
Simmer shakshuka uncovered
Let the tomatoes and peppers cook down 10 to 15 minutes before you crack in the eggs, then cover for 5 minutes to just set the whites.
- 4
Grease the muffin tin well
Brush every cup with olive oil, fill two-thirds full, and bake around 350°F for 20 minutes so the egg muffins lift right out.
Never lose a recipe again
Save everything. Stay organized. Share with friends.
