Mango smoothie recipes — tropical bowls, protein-packed blends, strawberry-mango combos, and creamy dairy-free drinks built around fresh or frozen mango.
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A featured recipe from the Mango Smoothie Recipes collection.
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Open in Pepper →Frozen mango is the smoothie MVP — naturally sweet, creamy when blended, and forgiving with whatever else you throw in the blender.
Cooks on Pepper turn to this collection year-round because mango carries a smoothie on its own and pairs with almost every other fruit in the freezer.
Every recipe here uses mango as the base and adds fruit, milk, or protein to hit whatever mood the morning calls for — light and tropical, thick and creamy, or filling enough to skip lunch.
Use frozen, not fresh
Frozen mango gives you the creamy, cold thickness you want without watering it down with ice.
Add just enough liquid
Start with 1/4 cup milk — you can always add more, but a runny smoothie can't be un-thinned.
Blend high, then low
High speed to break the fruit, low to finish smooth — kinder on the motor and the ice.
Layer the toppings
Granola, chia, and coconut on top add crunch that a smoothie doesn't have on its own.