3 Recipes

Kohlrabi Recipes

Creative and delicious kohlrabi recipes — slaws, stir-fries, soups, and fresh preparations for this underrated vegetable.

Contributors
Iris Gebby
carrie frank
Elizabeth Maynor Maynor
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Quick & Easy

Kale, corn, kohlrabi, summer squash saladQuick & Easy

Kale, corn, kohlrabi, summer squash salad

The perfect transition salad from summer to fall! Started with a bed of kale and romaine and added a mixture of charred corn, roasted kohlrabi and summer squash, some sliced bell pep. Topped with balsamic glaze, parm, and lemon.

20 min520 cal15g proteinServes 42 saves
Iris GebbyIris Gebby

Ingredients

  • 1 large bunch Kale
  • 1/2 heart Romaine
  • 1/4 cup Olive oil
  • 1 Lemon
  • 1 medium Kohlrabi
  • 2 ears Sweet Corn
  • 1 small Summer squash
  • 1 small Red bell pepper
  • 1 tbsp Paprika
  • 1 tbsp Cumin
  • 1 tbsp Garlic powder
  • S&P
  • drizzle Balsamic glaze

Instructions

  1. 1Preheat oven to 375
  2. 2Cut kale and romaine into small/medium pieces
  3. 3Massage kale with olive oil and a squeeze of lemon juice and set aside
  4. 4Peel kohlrabi and cut into 1/2 inch chunks
  5. 5Toss pieces in oil on a pan and add half the amount of each spice to the pieces. Roast for around 20 min or until slightly crispy but no longer hard in the center
  6. 6Cut summer squash into slices then into very small cubes
  7. 7Add squash to a pan with some oil and the remaining seasonings (+s&p) and sauté until soft
  8. 8Cut raw corn off cob and char in an unoiled pan with some S&P until you reach a nice charred color
  9. 9While the veggies are cooking, cut bell pepper into very thin slices
  10. 10Once the three veggies are done add them to the kale along with the bell pepper
  11. 11Top salad with shredded parm, a drizzle of balsamic glaze, a squeeze of lemon juice, and any additional s&p if needed

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Why Kohlrabi Is Worth Adding to Your Vegetable Rotation

Kohlrabi tastes like a cross between broccoli stems and a mild apple — crisp, subtly sweet, and completely unique. Raw, it's fantastic in slaws and salads. Cooked, it roasts beautifully or can be treated like a turnip.

The bulb, leaves, and stems are all edible. Peel the tough outer layer before eating raw; for roasting, leave it on and it gets pleasantly caramelized. Thinly sliced on a mandoline, it makes an unexpectedly elegant addition to a cheese board.

On Pepper, home cooks master kohlrabi with these recipes, transforming the overlooked vegetable into a reliably delicious part of their repertoire.

Quick Tips

  1. 1

    Peel the tough outer layer

    The outer skin of kohlrabi is fibrous and unpleasant to eat raw. Use a sharp knife rather than a peeler to remove it — peel deeper than you think you need to.

  2. 2

    Eat the leaves too

    Kohlrabi greens are edible and taste similar to kale. Sauté them in olive oil with garlic — don't let them go to waste while you're working with the bulb.

  3. 3

    Mandoline for raw prep

    Shaved thin on a mandoline, raw kohlrabi is sweet and remarkably tender. It makes a great base for slaws where you want something lighter than cabbage.

  4. 4

    Roast it like a turnip

    Cut into wedges, toss with olive oil and salt, and roast at 400°F until golden. It caramelizes nicely and the mild sweetness intensifies without the bitterness some turnips have.

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