Jerk Chicken Recipes

Ingredients

• 🧂Homemade Jerk Seasoning (recipe below)
• 🍗Chicken Tenderloins
• 🥜Microwave Coconut Rice
• •1/2 tsp Sugar
• •2 Mangos
• •1 Large Cucumber
• 🌶️2 Jalapeños
• •1 lime Lime Juice
• •Chives
• 🫒2 tbsp Olive oil

Instructions

1. 1You could definitely use store bought jerk seasoning. If you want to make your own, combine all of the following ingredients in an airtight container and store in the pantry: * 1 tablespoon onion powder * 1 tablespoon garlic powder * 2 teaspoons cayenne pepper (more if you want it spicy) * 2 teaspoons salt * 2 teaspoons ground black pepper * 2 teaspoons dried thyme * 2 teaspoons brown sugar * 1 teaspoon ground allspice * 1 teaspoon dried parsley * 1 teaspoon paprika * 1/2 teaspoon hot pepper flakes * 1/2 teaspoon ground cinnamon * 1/2 teaspoon ground nutmeg * 1/2 teaspoon ground clove * 1/4 teaspoon ground cumin
2. 2Cut your mangos, cucumbers, and jalapeños to the same size. Add the juice of a whole lime, chives, and about a teaspoon of the jerk seasoning. Mix to combine. Pat chicken tenderloins dry. Coat each side with jerk seasoning. Add to hot oil and cook on each side. These cook very quickly. Microwave your rice packet. I mix the rice with a little extra sugar. Assemble!