High-Fiber Keto Recipes
Keto plates that still bring real fiber — avocado, tofu, chia, and low-carb vegetables — without breaking your carb budget.
★ Lunch
LunchIngredients
- 1 cup riced cauliflower
- 1/4 block firm tofu
- 1/4 cup carrots
- 1 small onion
- 1/2 cup broccoli
- 1 tbsp olive oil
- dash salt
- dash pepper
- sprinkle cumin
- sprinkle paprika
- measure with heart garlic
- 2 tbsp soy sauce
Instructions
- 1Add oil to a pan and turn heat to medium
- 2Add vegetables, seasonings, and soy sauce to your liking; let cook for a few minutes
- 3Dice your tofu and add to pan, along with riced cauliflower
- 4Cook until heated throughout, then serve with a garnish if you are feeling fancy
P.S. We update the recipes on this page every few days. If you want to cook this recipe over and over again, we'd love it if you downloaded Pepper 🤝.
More to try
Dinner
Italian
American
American
American
American
Lunch
American
Find more recipes like this
Join 1M+ cooks discovering, organizing, and sharing their recipes on Pepper
Open in Pepper →Why Keto and Fiber Aren't Actually At Odds
The standard keto plate (meat, cheese, butter, repeat) leaves you constipated and cranky by week two. The fix isn't to abandon keto, it's to load the low-carb fiber sources you forgot: avocado (10g per fruit), chia (10g per ounce), almond flour, broccoli, cauliflower, leafy greens.
These keep you under your carb cap while quietly pushing fiber to 20g+ a day — which is where most keto eaters fall short and feel it.
Home cooks on Pepper know keto's long game is all about fiber, which is why these high-fat, high-fiber recipes are among the app's most saved, ensuring the formats that hit both numbers are always within reach.
Quick Tips
- 1
Avocado is the keto secret weapon
10g of fiber, 3g of net carbs. Half an avocado on anything pushes the numbers in the right direction.
- 2
Chia pudding, no compromise
3 tbsp chia, unsweetened almond milk, a drop of stevia — 12g of fiber, 4g net carbs.
- 3
Cauliflower beats rice on fiber
Same volume, double the fiber, a quarter of the carbs. Worth the swap.
- 4
Don't forget the seeds
Hemp, pumpkin, sunflower seeds are all low-carb and high-fiber. A spoon on any salad earns its keep.
Never lose a recipe again
Save everything. Stay organized. Share with friends.
