Healthy Chicken Thigh Recipes
Lighter ways with chicken thighs — air fryer lemon pepper, Mediterranean roast, Asian glazed, brown sugar Dijon — for weeknights when dinner has to be easy.
★ dinner
dinnerAir Fryer Lemom Pepper Chicken Thighs
I got the recipe from https://www.myforkinglife.com/lemon-pepper-air-fryer-chicken-thighs/
Morgan StrykeIngredients
- 6 Boneless Skinless Chicken Thighs
- 1 1/2 tbsp Lemon Juice
- 1/2 tbsp Lemon Pepper Seasoning
- 1/2 tsp Paprika
- 1/2 tsp Italian Seasoning
- 1/2 tsp Garlic Powder
- 1/4 tsp Black Pepper
Instructions
- 1Rinse chicken thighs under water. Dry completely.
- 2Rub remaining ingredients all over the chicken thighs
- 3Place chicken thighs in air fryer. Make sure to not over lap (I have an 8 QRT so I made 3 at a time)
- 4Air fry at 360 degreees for 15 minutes. Flip chicken thighs and air fry for an additional 5 minutes.
- 5Internal temperature should be 165 degrees or higher. Serve and enjoy!
P.S. We update the recipes on this page every few days. If you want to cook this recipe over and over again, we'd love it if you downloaded Pepper 🤝.
More to try
lunch
dinner
dinner
dinner
dinner
dinner
lunch
lunchFind more recipes like this
Join 1M+ cooks discovering, organizing, and sharing their recipes on Pepper
Open in Pepper →Chicken Thighs Stay Tender Every Single Time
Thighs forgive you. They hold their juice through a hot oven or a busy evening, and they soak up lemon, garlic, and mustard better than any other cut, so a short list of pantry seasonings turns into real dinner.
Cooks on Pepper reach for this collection on the nights when they want something lighter than fried chicken but still filling — a sheet pan in the oven, an air fryer basket going, and vegetables roasting alongside.
Every recipe here is built around that cut: Air Fryer Lemon Pepper Chicken Thighs, Mediterranean Chicken Thigh Roast with Greek yogurt and bell peppers, Asian Glazed Chicken Thighs with low-sodium coconut aminos, Sticky Cilantro Lime Chicken Thighs, and Greek Lemon Herb Chicken Thighs with Roasted Vegetables.
Quick Tips
- 1
Pat the thighs dry
Blot each thigh with paper towels before seasoning so the skin crisps instead of steams. Two minutes here makes a real difference in the air fryer.
- 2
Cook to 175 degrees
Thighs are best at 175 to 180°F in the thickest part, higher than breast meat. The connective tissue softens and the meat stays juicy.
- 3
Add sugar glazes late
Brush on brown sugar Dijon or a coconut aminos glaze during the last 5 to 8 minutes so it sticks instead of scorching.
- 4
Give them room
Leave about an inch between thighs on the pan or in the basket. Crowded chicken steams and never browns.
Never lose a recipe again
Save everything. Stay organized. Share with friends.
