13 Recipes

Farro Recipes

Hearty and nutritious farro recipes — warm grain bowls, salads, soups, and satisfying weeknight dinners.

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Sara Bowles
Mike Brennan
Yasi Marin
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Dinner

French onion baked lentils and farroDinner

French onion baked lentils and farro

Found on Smitten Kitchen - https://smittenkitchen.com/2024/01/french-onion-baked-lentils-and-farro/!

45 min520 cal25g proteinServes 68 saves
Sara BowlesSara Bowles

Ingredients

  • 2 pounds sliced Onions (sliced)
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons White wine
  • 2-4 cloves Garlic (minced)
  • 1 1/2 cups Dried farro
  • 3/4 cup Dried lentils
  • a few sprigs Fresh thyme (1 tsp dried is ok too!)
  • 6 cups Vegetable broth
  • 2 cups grated Swiss or Gruyère cheese

Instructions

  1. 1Caramelize your onions: Heat butter and olive oil in a large, deep saute pan, ideally one that's ovenproof, over medium heat. Add the onions, toss to coat them in butter and oil and cover the pot. Reduce the heat to medium-low and let the onions slowly steep for 15 to 20 minutes — they don't need your attention. You want to start the stirring process sooner if they're browning or sticking to the pan. Uncover the pot, raise the heat to medium-high (for now) and stir in salt — I start with 2 teaspoons of kosher salt. Cook onions, stirring every few minutes (you can check less often in the beginning, and will have to frequently stir later in the process) until the onions are brown, soft, and sweet, about 20 minutes more. You'll want to reduce the heat to medium once any water the onions emitted has cooked off.
  2. 2Heat your oven: To 375°F (190°C). Assemble casserole: Add garlic to the onions and cook, stirring, one minute. Add sherry, if using, and cook until it disappears. Add the farro and cook for 2 minutes. Add lentils and 6 cups broth and thyme and bring the mixture to a simmer. Season well with salt and pepper as needed. If your pan isn't ovenproof, transfer it at this point to a casserole dish.
  3. 3Bake the casserole: Cover the pan and bake, stirring about halfway through, until the lentils and farro are tender, 40 to 50 minutes. If all of the liquid has absorbed, either at the midway through point or at the end, add another 1/4 to 1/2 cup splash of broth. We're looking for a risotto-like looseness or light "slosh" in the pan. Fish out thyme stems. To finish: Sprinkle the dish with gruyere and broil until browned on top
  4. 4Grab a glass of white wine, and ENJOY!!

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Why Farro Should Replace White Rice in Your Pantry

Farro is an ancient wheat grain with a nutty flavor, chewy texture, and impressive nutritional profile. Unlike white rice, it provides protein, fiber, and a satisfying bite that holds up well in both warm dishes and cold salads.

Cook a big batch at the start of the week and use it like rice — as a base for grain bowls, stirred into soups, tossed with roasted vegetables, or eaten simply with olive oil and herbs.

On Pepper, home cooks are turning to these farro recipes, proving that this ancient grain has found its modern place as a kitchen staple.

Quick Tips

  1. 1

    Toast before cooking

    Dry-toast farro in a skillet for 2–3 minutes before adding water. It brings out a nutty depth and makes the cooked grain taste far more interesting than boiling it straight from the bag.

  2. 2

    Cook it in stock

    Swap water for chicken or vegetable stock when cooking farro. The grain absorbs whatever liquid you use, and stock gives it a savory, layered flavor right from the start.

  3. 3

    Check your farro type

    Whole farro takes 40–60 minutes; semi-pearled takes 25–30; pearled is done in 15–20. Check your bag before you start — the cooking times vary a lot and the texture difference matters.

  4. 4

    Dress warm for salads

    Toss farro with vinaigrette while it's still warm. The grain soaks up the dressing as it cools and tastes much more flavorful than if you dress it cold straight from the fridge.

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