Egg Bites Recipe
Little baked eggs you make ahead — high protein egg bites, copycat Starbucks egg bites, bacon and smoked gouda, cheesy sausage — for busy weekday mornings.
★ breakfast
breakfastHigh Protein Egg Bites
High protein egg bites perfect for on the go breakfast!
Emmie MoranIngredients
- 3/4 cup Egg Whites
- 1 link Chicken Sausage
- 1/4 cup Spinach
- 1/4 cup Shredded Cheddar Cheese
- 1/2 tsp Salt & Pepper
- 1/4 tsp Garlic Powder
- 1/4 tsp Onion Powder
Instructions
- 1Preheat your oven to 400°F.
- 2Grease 3 muffin tins with a little bit of butter or cooking spray.
- 3Evenly distribute your chicken sausage, shredded cheese and spinach in the greased muffin tins.
- 4Pour your egg whites over top, make sure not to overfill the tins. Sprinkle your seasonings on top.
- 5Bake in the oven for 15-17 minutes.
- 6Enjoy right out of the oven or store in a container for the morning for a quick breakfast!
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Open in Pepper →A Pan Of Breakfast You Make On Sunday
Eggs baked in a muffin tin solve the morning problem before it starts. You bake one pan, keep them in the fridge, and breakfast is thirty seconds in the microwave instead of a skillet you have to wash.
Cooks on Pepper reach for these when the week is already full — school mornings, early shifts, or those stretches when everybody is walking out the door at a different time.
Every recipe here is one pan of eggs and whatever you have on hand. High Protein Egg Bites with chicken sausage and spinach, COPYCAT Starbucks egg bites blended with cottage cheese and mozzarella, Bacon and Smoked Gouda Egg Bites, Cheesy Sausage Egg Bites, and plain Breakfast Egg Bites you can top however you like.
Quick Tips
- 1
Grease the tin well
Egg sticks hard. Spray or butter every cup, including the top rim, or use silicone molds so the bites pop right out.
- 2
Blend for a silky texture
For the copycat style, run the eggs and cottage cheese in a blender for 30 seconds until completely smooth — that's what makes them custardy instead of spongy.
- 3
Cook wet fillings first
Spinach, peppers, and onions hold water. Saute them 3 to 4 minutes and drain before they go in, or the bites turn soggy.
- 4
Pull them slightly early
Bake at 350°F for about 20 minutes and take them out when the centers barely jiggle; they finish setting in the pan and stay tender.
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