Anti Inflammatory Desserts
Sweet things made from simple stuff — PB chocolate chia pudding, coconut mango chia, dark chocolate truffles, kiwi coconut popsicles — for weeknight cravings.
★ breakfast
breakfastPB Chocolate Chia Pudding
I love to make this the night before school or work to make my mornings easier!
Sabrina ZancoIngredients
- 1/4 cup Chia seeds
- 1 cup Milk of choice (I use oat)
- 1.5 tbsp Peanut butter
- 1 tbsp (heaping) Cocoa powder
- As desired Agave syrup (or honey)
- A small pinch Salt
- As desired Toppings of choice
Instructions
- 1In whatever container you plan to eat out of, combine your milk of choice with your chia seeds.
- 2Melt down peanut butter.
- 3Add your peanut butter, cocoa powder, agave, and salt to the chia seed mixture. Combine. You can always add more peanut butter or chocolate as desired!
- 4Cover and allow to sit overnight.
- 5Top with granola or a fruit of your choice and enjoy! I used banana, granola, and a little extra melted peanut butter!!
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Open in Pepper →Desserts You Can Stir Together Tonight
Dessert doesn't have to mean turning on the oven. A few spoons of chia seeds, some milk, a little honey, and you've got something sweet waiting in the fridge by morning.
Cooks on Pepper reach for these when the kids want a treat after supper, when the afternoon slump hits, or when they want something sweet in the fridge that took five minutes to put together on Sunday night.
Every recipe here leans on fruit, nut butter, and dark chocolate: PB Chocolate Chia Pudding, Creamy Coconut Mango Chia Pudding, Banana-Nut Bread Chia Pudding, Coconut peanut butter balls, Dark chocolate truffles, and an Orange & Dark Chocolate Snack you can pull off in a minute.
Quick Tips
- 1
Stir twice, then chill
Whisk the chia and milk, wait 5 minutes, then whisk again to break up clumps before chilling at least 4 hours or overnight.
- 2
Start with 3 tablespoons
Three tablespoons of chia per cup of milk sets up thick and spoonable. Use less milk if you like it stiffer, more if you want it drinkable.
- 3
Thaw frozen fruit first
Let frozen strawberries or raspberries sit 10 minutes, then mash them so the juice folds through the pudding instead of pooling.
- 4
Chill the truffle balls
Roll the chickpea-chocolate mix or peanut butter balls, then freeze 20 minutes before dipping or serving so they hold their shape.
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