Sheet Pan Recipes
Dinner on one pan — sticky sweet and sour chicken, steak sheet pan dinner, shrimp boil, sheet pan fajitas, and nachos for busy weeknights with one pan to wash.
★ dinner
dinnerSheet Pan Sticky Sweet and Sour Chicken
Get ready for a delicious and easy-to-make meal with this sheet pan sweet and sour chicken recipe. Perfect for a quick and flavorful dinner!
Crystal SchuttIngredients
- 1 lb boneless, skinless chicken breasts
- 1 red bell pepper
- 1 green bell pepper
- 1 cup pineapple chunks
- 1/2 cup sweet and sour sauce
- 2 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp garlic powder
- to taste Salt and pepper
- for serving cooked white rice
- for garnish sesame seeds
- for garnish chopped green onions
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Line a baking sheet with parchment paper or foil for easy cleanup.
- 3In a bowl, mix together sweet and sour sauce, soy sauce, honey, rice vinegar, garlic powder, salt, and pepper.
- 4Place chicken, bell peppers, and pineapple on the prepared sheet pan. Pour the sauce mixture over the chicken and veggies, tossing to coat evenly.
- 5Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the veggies are tender.
- 6Serve the sweet and sour chicken over cooked white rice. Garnish with sesame seeds and chopped green onions. Enjoy!
P.S. We update the recipes on this page every few days. If you want to cook this recipe over and over again, we'd love it if you downloaded Pepper 🤝.
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A sheet pan does the work of a skillet, a roasting pan, and a casserole dish all at once. Meat on one side, vegetables on the other, hot oven, and supper takes care of itself while you help with homework.
Cooks on Pepper reach for these on the nights everybody gets home late and nobody wants to stand at the stove stirring. They're also the ones that get pulled out when the sink is already full from lunch.
Every recipe here is a full dinner on a single pan: Sheet Pan Sticky Sweet and Sour Chicken, a Steak Sheet Pan Dinner with potatoes and asparagus, an Easy Sheet Pan Shrimp Boil with corn and butter, Sheet Pan Nachos, Sheet Pan Fajitas and Quesadillas, Ranch Sheet Pan Dinner with bacon, BBQ smoked sausage with smashed potatoes and broccoli, Sheet Pan Salmon and Brussels Sprouts, and Mediterranean chicken with a yogurt-lemon marinade.
Quick Tips
- 1
Preheat the pan too
Slide the empty sheet pan into the oven while it heats to 425°F. Food hits hot metal and starts browning right away instead of steaming.
- 2
Give everything room
Use two pans if food is touching. Crowding traps steam, and potatoes that should brown in 25 minutes just turn soft and pale.
- 3
Cut for even cooking
Chop potatoes into 1-inch pieces and slice peppers and onions about 1/2 inch thick so they finish at the same time as the chicken.
- 4
Add quick things later
Start potatoes or sausage first, then add shrimp, salmon, or asparagus for the last 10 to 12 minutes so nothing overcooks.
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