6 Recipes

Easy Dinner Recipes for One

Easy dinner recipes for one — single-serving skillets, quick pastas, small-batch bowls, and cook-for-yourself meals with no leftover fatigue.

Contributors
Dakotah Passias
Ila Nathanson
Jill H
+3

dinner

Spicy Salmon Saladdinner

Spicy Salmon Salad

A single-serving spicy salmon salad with avocado and seaweed.

15 min430 cal25 g proteinServes 14,204 saves
Dakotah PassiasDakotah Passias

Ingredients

  • 1/4 lb salmon
  • 1/2 avocado
  • seaweed salad
  • kewpie mayo
  • sriracha
  • soy sauce

Instructions

  1. 1Chop salmon.
  2. 2Mix with mayo, sriracha, soy.
  3. 3Serve over spring mix.
  4. 4Top with seaweed and avocado.

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Cooking Well, Even for Yourself

Cooking for one gets a bad rap — takeout menus, sad microwave meals, half a pound of ground beef that goes off before you finish it.

Cooks on Pepper love this collection because every recipe scales down cleanly to a single serving without asking you to buy a whole cabbage or waste half a can.

Every recipe here is portioned for one plate, uses ingredients you can finish in a single meal, and skips the leftover chore entirely.

Quick Tips

  1. 1

    Buy the smallest pack

    One chicken thigh, two shrimp — a good butcher or deli will sell you exactly what you need.

  2. 2

    Freeze the extras

    Portion ground meat into 4oz bags before freezing — pull one out, dinner sorted.

  3. 3

    Skip the sheet pan

    A 10-inch skillet holds one serving perfectly — sheet pans are for feeding four.

  4. 4

    Cook the whole vegetable

    Roast a whole bell pepper or half a squash — use half tonight, chop the rest into tomorrow's eggs.

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